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Get Your Gut in Gear: How to Soothe Your Workout Woes (and Keep Your Tummy Happy)
Listen, we all love the high of a killer workout. The endorphins, the sense of accomplishment, the burning in those muscles that secretly make us feel hardcore… It’s fantastic. What’s less fantastic? When your gut decides that post-exercise isn’t its favorite time and throws an absolute tantrum. Think cramps, bloating, and sprints to the bathroom…
